SergioZ07's Journal, 12 April 2014

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2994 kcal

Fat: 80.99g | Prot: 169.34g | Carb: 406.16g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Salmon, ACE Bakery Olive Bread, Extra Virgin Olive Oil, Oranges, Bananas, Egg, Oats, Honey, Apples, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Low Fat American Cheese, Honey, Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), Brown Rice, Catelli Whole Wheat Pasta. Snacks/Other: Oats, Honey, Egg, Bananas, Almonds, ACE Bakery Olive Bread, Perry's Ice Cream Premium Brownie Marshmallow Sundae Ice Cream. more...

2315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...