Barbara4572's Journal, 12 April 2014

125.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 34.00g | Prot: 75.87g | Carb: 128.07g.   Breakfast: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Alpine Sprouted Wheat Bread. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: Yoplait Greek 100 Yogurt - Lemon, Hard-Boiled Egg. Snacks/Other: Bananas, York Peppermint Pattie (Fun Size). more...

2006 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...