Weigh In record (no journal entry) for 12 April 2014
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184.6 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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3293 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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