Weigh In record (no journal entry) for 21 March 2011
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200.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2288 kcal
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Fat: 134.44g | Prot: 90.59g | Carb: 188.28g.
Breakfast: Apples , Creamy Peanut Butter, Soft Oatmeal Farmhouse Bread, Margarine, Strawberry Jelly, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Brownie, Dinner Rolls , Roasted Broiled or Baked Chicken, Blue & Roquefort Cheese Salad Dressing, Blue Cheese Crumbles. Dinner: Thin Mint Cookies, Milano Cookies - Double Chocolate, Ranch Salad Dressing, Wheat Crackers, Chicken or Turkey Salad, Tomato Basil Pasta Soup. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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