Weigh In record (no journal entry) for 26 October 2021
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1948 kcal
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Fat: 133.31g | Prot: 160.40g | Carb: 28.03g.
Lunch: Provolone Cheese , Egg, Knox Gelatine, Wyler's Chicken Bouillon Cubes. Dinner: Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads Original String Cheese, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Heavy Whipping Cream , Cooked Summer Squash (Fat Added in Cooking), Strawberries , Cooked Broccoli (from Fresh, Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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2389 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.7 lb a week
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