Weigh In record (no journal entry) for 21 March 2011
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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3553 kcal
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Fat: 105.90g | Prot: 330.51g | Carb: 331.67g.
Breakfast: Power Bar (Chocolate Strawberry), Sugar, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: carrots, red cabbage, raisins, herring, cod roe, rye bread, Pork Roast. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Butter Cookies (Enriched), banana, Chocolate Muffin, Sugar, Whey 80 (Fersken/Appelsin), Milk (Nonfat). more...
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3829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 6.2 lb a week
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