Weigh In record (no journal entry) for 26 October 2021
|
168.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
2610 kcal
|
Fat: 214.03g | Prot: 138.63g | Carb: 47.90g.
Breakfast: Great Value Extra Large Eggs, Lactantia My Country Unsalted Butter, Great Value Parmesan Cheese. Dinner: Olive Oil , Catch of The Day Wild Pacific Salmon Fillets, Great Value Extra Large Eggs, Great Value Parmesan Cheese. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Rooster Brand Roasted Seaweed, Great Value Sliced Almonds, Great Value Mozzarella Style, Great Value Parmesan Cheese, Cherry Tomatoes, Great Value Sliced Black Olives. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|