TXSnowman's Journal, 26 October 2021

303.0 lb Lost so far: 27.0 lb.    Still to go: 113.1 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.27g | Prot: 124.75g | Carb: 51.25g.   Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce , Eggland's Best 100% Liquid Egg Whites, Egg, Great Value Pepper & Onion Blend, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Publix Onions, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Borden Pepper Jack Cheese Slice, Swift Premium Boneless Pork Tenderloin, Tyson All Natural Chicken Breast Tenderloins. more...

7451 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 1 minute, Apple Health - 7 hours and 39 minutes. more...