Weigh In record (no journal entry) for 12 April 2014
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191.4 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1428 kcal
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Fat: 30.71g | Prot: 91.14g | Carb: 187.81g.
Breakfast: Aldi Laugenstange, Edeka Serrano Schinken, Brötchen. Lunch: Gut & Günstig Nasi-Goreng, REWE Bäcker Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gut & Günstig Nasi Goreng. more...
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gaining 3.1 lb a week
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