Weigh In record (no journal entry) for 26 October 2021
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2010 kcal
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Fat: 42.53g | Prot: 93.79g | Carb: 322.55g.
Breakfast: ジャガイモ（皮付き）, 調理したブロッコリ（生の状態から調理、調理油なし）, スープカレー, サツマイモ. Lunch: 鶏レバー, イオン 鶏レバー煮, めかぶ, レタスのサラダと野菜の盛り合わせ, おかめ納豆 納豆 (33,7g). Snacks/Other: 人参, 業務スーパー クコの実, 亀田製菓 柿の種 (38g). more...
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losing 10.8 lb a week
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