Weigh In record (no journal entry) for 20 March 2011
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268.6 lb
Lost so far: 0.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1328 kcal
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Fat: 31.87g | Prot: 85.95g | Carb: 182.21g.
Breakfast: GOLEAN Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Milk (Nonfat), Brown Sugar, Cinnamon, Gold Standard 100% Whey Protein Shake, Old Fashion Oatmeal. Dinner: Miracle Whip Light, perfection deli wheat mini subs, Brown Sugar Ham, Strawberries, Pineapple, TLC Crackers - Original 7 Grain, Super-Sharp Cheddar Cheese. Snacks/Other: Diet Coke (20 oz Bottle). more...
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3006 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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