JovialJ's Journal, 11 April 2014

174.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 54.27g | Prot: 60.46g | Carb: 80.54g.   Lunch: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Carrots, Chicken Wing (Skin Eaten). Snacks/Other: New York Style Plain Bagel Crisps. more...

2661 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...