Weigh In record (no journal entry) for 12 April 2014
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2744 kcal
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Fat: 151.95g | Prot: 209.95g | Carb: 122.31g.
Breakfast: Nordwaldtaler Haferflocken, Raspberries, Be Light Magerquark, Pilos Jogurt Naturalny 0.1%, Almonds, Strawberries. Lunch: Cucumber (with Peel), Tomatoes. Dinner: Pork. Snacks/Other: Dulano Truthahnsalami, Becel Leicht, Grafschafter Eiweißbrot, Egg Yolk. more...
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3157 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
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losing 0.8 lb a week
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