Weigh In record (no journal entry) for 11 April 2014
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317.5 lb
Lost so far: 0 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2211 kcal
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Fat: 105.11g | Prot: 131.66g | Carb: 197.37g.
Breakfast: Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Sweet Potato (Mashed, Canned). Dinner: Peanut Butter, Bananas, BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Red Bull Red Bull (12 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Theo Chocolate Organic Fair Trade Salted Almond Milk Chocolate 45% Cacao. more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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