|
Up a smidge. Starting to feel like myself again. The weight will come back off when I start dropping the carbs again. Right now, though, I'm focusing on getting healthy.
|
184.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
2911 kcal
|
Fat: 116.62g | Prot: 151.90g | Carb: 300.05g.
Breakfast: Plain French Toast, Parkay Margarine, Hungry Jack Butter Lite Syrup. Lunch: Private Selection Black Forest Ham, Private Selection Small Eye Baby Swiss, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Salted Mixed Nuts with Peanuts, Oatmeal Cookie with Raisins, Snyder's of Hanover Pretzel Sticks. more...
|
|
3293 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 49 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Basketball - 45 minutes, Resting - 7 hours and 56 minutes, Driving - 30 minutes. more...
|
gaining 1.4 lb a week
|