Weigh In record (no journal entry) for 25 October 2021
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2192 kcal
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Fat: 184.19g | Prot: 115.59g | Carb: 37.69g.
Breakfast: Great Value Extra Large Eggs, Compliments Unsalted Butter. Lunch: Olive Oil , Ocean Jewel Wild Pacific Salmon. Dinner: Great Value Parmesan Cheese, Great Value Extra Large Eggs. Snacks/Other: Sesame Seeds, Rooster Brand Roasted Seaweed, Kale, Great Value Sliced Almonds, Great Value Mozzarella Style, Great Value Sliced Black Olives, Cherry Tomatoes. more...
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losing 13.1 lb a week
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<-Rishi->'s weight history
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