Weigh In record (no journal entry) for 20 March 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1347 kcal
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Fat: 35.72g | Prot: 56.66g | Carb: 205.24g.
Breakfast: Milk (Nonfat), Organic Raisin Bran. Lunch: almonds, cheese, tortilla chips, Soy Sauce, brown rice. Snacks/Other: diet pepsi. more...
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2776 kcal
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Activities & Exercise:
Sitting - 3 hours, Soccer - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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