Weigh In record (no journal entry) for 25 October 2021
|
244.1 lb
Lost so far: 20.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1254 kcal
|
Fat: 57.13g | Prot: 78.21g | Carb: 117.19g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Bananas , Gala Apples, Oranges . Dinner: Hormel Original Pepperoni Slices, Ranch Salad Dressing , Oscar Mayer Deli Fresh Honey Uncured Ham, Great Value Shredded Mozzarella Cheese, Claussen Kosher Dill Spears, Grimmway Farms Baby Carrots, Roma Tomatoes, Broccoli , Spinach . Snacks/Other: Digestive Advantage Probiotic Gummies, Halo Top Creamery Mint Chip Ice Cream. more...
|
|
4422 kcal
|
Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Showering - 15 minutes, Spinning - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cleaning - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
 Comments
Keep it up u have almost hit your November goal good job
25 Oct 21 by member: auntbob
|
Keep on going you're almost there Horridzombie, I'm trying to catch up.
27 Oct 21 by member: buenitabishop
|
Thanks y'all. I really love FS, everyone is so encouraging!
27 Oct 21 by member: horridzombie
|
27 Oct 21 by member: kattay
|
27 Oct 21 by member: JC_suburbangothcatmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|