Weigh In record (no journal entry) for 25 October 2021
|
227.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
804 kcal
|
Fat: 36.70g | Prot: 47.08g | Carb: 71.55g.
Breakfast: Sanissimo Salmas, Jugo de Toronja, Café, Huevo Revuelto. Lunch: Be Light Agua Sabor Limon, Tortilla de Maíz, Toks Consomé con Pechuga de Pollo. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Manzana Verde. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuanCGamboaB's weight history
|