Weigh In record (no journal entry) for 11 April 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1775 kcal
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Fat: 83.87g | Prot: 79.53g | Carb: 176.48g.
Breakfast: Egg, Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Toasted Multigrain Bread. Lunch: Trader Joe's Chicken Taquitos. Dinner: Multigrain Bread, Fresh & Easy Pulled Chicken Breast, Kraft Mayo with Olive Oil. more...
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gaining 28.0 lb a week
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