stevco's Journal, 25 October 2021

29.1%. 21.5 BMI

135.4 lb Lost so far: 2.4 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 17.82g | Prot: 32.14g | Carb: 119.80g.   Breakfast: Asian Pears, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk, Cinnamon, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Oat Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morinaga Bibitasu fat free plain yoghurt, The Chia Co Chia Seed, Goji Berries, So Good Unsweetened Almond Milk, Espresso Coffee. Lunch: Asian Pears , Agedashi Tofu, Stir Fried Vegetables, Brown Rice. more...

1831 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...