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lost weight
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1230 kcal
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Fat: 30.74g | Prot: 72.56g | Carb: 119.46g.
Breakfast: Betty Crocker Banana Bread, Great Value Frozen Mixed Berries, Yoplait Go-Gurt, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee, Harris Teeter Blueberries, Beveri Organic Golden Flaxseed Fine Milled, Boiled Egg. Lunch: Nestle Baby Ruth (Fun Size), Cooked Summer Squash (from Fresh), Daisy Low Fat 2% Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kendall Jackson Chardonnay, Chardonnay Wine, Chicken Noodle Soup (Home Recipe). more...
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losing 0.0 lb a week
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