akwells50's Journal, 11 April 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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806 kcal

Fat: 56.10g | Prot: 24.33g | Carb: 44.15g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: broccoli cauliflower salad. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Low carb No bake cookies, sugar free Chick-O-Stick. more...

1922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...