Weigh In record (no journal entry) for 11 April 2014
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288.5 lb
Lost so far: 2.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1750 kcal
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Fat: 66.25g | Prot: 116.61g | Carb: 168.45g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Egg White , Quaker Quick 1-Minute Oats. Lunch: Quaker Quick 1-Minute Oats, Egg White . Dinner: Private Selection Buffalo Monterey Jack Cheese, Bar-S Foods Thick Sliced Bologna, Nature's Own 100% Whole Wheat Bread, Kroger Finely Shredded Colby & Monterey Jack Cheese, Shedd's Spread Country Crock Calcium + Vitamin D, Nature's Own 100% Whole Wheat Bread, Egg White . Snacks/Other: Private Selection Buffalo Monterey Jack Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bar-S Foods Thick Sliced Bologna, Muller Greek Corner Lowfat Yogurt with Strawberry, Banana. more...
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losing 4.4 lb a week
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