SaintViper's Journal, 20 March 2011

193.4 lb Lost so far: 48.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 62.17g | Prot: 85.79g | Carb: 186.25g.   Breakfast: almonds, Milk (Nonfat), Quaker Oatmeal Squares. Lunch: chicken breast, stove top stuffing. Dinner: potato, cod. Snacks/Other: budweiser, swiss cheese, ritz crackers. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...