Weigh In record (no journal entry) for 11 April 2014
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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3849 kcal
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Fat: 108.27g | Prot: 279.34g | Carb: 436.64g.
Breakfast: lotus biscoff spread, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Pictsweet 3 Pepper & Onion Blend, Land O'Lakes Traditional Half & Half, Great Value Sliced Sharp Cheddar Cheese, Milk (Nonfat), Kraft Simply Fat Free Cottage Cheese, General Mills Chocolate Cheerios. Lunch: Wonderful Shelled Pistachios, Maranatha No Stir Creamy Almond Butter, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Dinner: Planters Cashews with Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Brown Rice, Birds Eye Normandy Blend Vegetables, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Snacks/Other: Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Whipped Topping, General Mills Frosted Cheerios, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 8.4 lb a week
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