Weigh In record (no journal entry) for 11 April 2014
|
190.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
372 kcal
|
Fat: 10.02g | Prot: 22.20g | Carb: 48.58g.
Breakfast: Gut & Günstig Joghurt & Knusper, Gutfried Roast Turkey, Aldi Vollkorntoast (25g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|