Weigh In record (no journal entry) for 11 April 2014
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258.6 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1321 kcal
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Fat: 41.52g | Prot: 91.67g | Carb: 151.12g.
Breakfast: Sweet Red Peppers, Cheese, Oranges, Bananas. Lunch: Caroli Foods Smoked Chicken Breast, Tomatoes, Chicken Soup, Plain Dumpling. Dinner: Cranberry Orange Muffin, Walnut Muffin, Avocados, Radishes, Tomatoes, Skinless Chicken Breast, Lettuce, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. more...
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losing 6.9 lb a week
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elfu's weight history
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