Weigh In record (no journal entry) for 24 October 2021
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1857 kcal
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Fat: 50.48g | Prot: 73.04g | Carb: 281.02g.
Breakfast: ライフ オニオンサラダ, 焼きサケ, ご飯, 大根おろし, しいたけ, セロリ. Lunch: マルちゃん 醤油ラーメン, だし巻き卵, 森永製菓 エンゼルパイ, ユーラク ブラックサンダー ミニバー. Snacks/Other: カップケーキ. more...
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gaining 20.1 lb a week
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