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I'm ok with this.
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171.0 lb
Lost so far: 2.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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533 kcal
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Fat: 18.72g | Prot: 20.61g | Carb: 70.96g.
Breakfast: Tamale with Meat, Rice with Beans, La Croix Lime Flavored Sparkling Water. more...
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losing 2.1 lb a week
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