Weigh In record (no journal entry) for 20 March 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2689 kcal
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Fat: 90.58g | Prot: 70.18g | Carb: 408.39g.
Breakfast: Peanut Butter Cookies , Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Dry or Hard Salami, Mesquite BBQ Kettle Cooked Potato Chips, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Honey Wheat Bread, American Cheese Singles. Dinner: American Cheese Singles, Shoestrings French Fried Potatoes, Hamburger on Bun. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Peanut Butter Cookies , Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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2832 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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