studentdoc's Journal, 10 April 2014

128.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 24.51g | Prot: 50.88g | Carb: 78.68g.   Breakfast: Keebler Graham Cracker Crumbs, No Name Honey, Straus Family Creamery Organic Plain Nonfat Greek Yogurt. Lunch: Bear Naked Peak Protein Original Granola. Dinner: Cooked Brussels Sprouts, Fresh Express Spring Mix, Chicken Thigh (Skin Not Eaten), Butternut Squash Soup. Snacks/Other: Clif Bar Builder's Bar - S'mores. more...

1603 kcal

Activities & Exercise: P90X Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...