Weigh In record (no journal entry) for 10 April 2014
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1999 kcal
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Fat: 40.31g | Prot: 59.89g | Carb: 231.89g.
Breakfast: Bourbon, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Unsweetened Iced Tea, Lay's Baked! Barbecue Potato Crisps (Package), Turkey Bacon Club (No Mayo). Dinner: Hot Pockets Beef Taco Mexican Style. Snacks/Other: Bourbon, Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Lime-A-Rita, Fireball Cinnamon Whiskey, Brownie. more...
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gaining 0.2 lb a week
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