Weigh In record (no journal entry) for 10 April 2014
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1443 kcal
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Fat: 52.23g | Prot: 53.47g | Carb: 197.95g.
Breakfast: Allspice Ground, Cinnamon, Sugar, Kroger Canned Pumpkin, Gold Medal All-Purpose Flour, Dakota Style Sunflower Seed Kernels, Coffee, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Kroger Roasted and Salted Pumpkin Seeds. Dinner: Van Oriental Food Vegetable Egg Rolls, Okra (Frozen), Kroger Crinkle Cut Carrots, Kroger Vegetarian Refried Beans, Great Value Lentils, Ole Spinach and Herbs Flour Tortillas. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas, Strawberries. more...
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losing 7.0 lb a week
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Weber River's weight history
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