Weigh In record (no journal entry) for 10 April 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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3000 kcal
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Fat: 83.67g | Prot: 168.71g | Carb: 414.29g.
Breakfast: Extra Virgin Olive Oil, Brown Rice, Salmon, Almonds, Hershey's Natural Unsweetened Cocoa, 2% Fat Milk, Oranges, Bananas, Egg, Oats, Honey, Apples, Pears, Low Fat American Cheese, 100% Whole Wheat Bread. Dinner: Low Fat American Cheese, Low Fat American Cheese, Oats, Egg, Barlean's Extra Virgin Coconut Oil, Brown Rice, Tuna in Water (Canned). Snacks/Other: Clementines, Kiwi Fruit, ACE Bakery Olive Bread, Bananas, Low Fat American Cheese, 100% Whole Wheat Bread. more...
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losing 1.2 lb a week
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