Weigh In record (no journal entry) for 23 October 2021
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1867 kcal
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Fat: 158.26g | Prot: 75.90g | Carb: 47.98g.
Breakfast: Great Value Extra Large Eggs, Great Value Parmesan Cheese, Lactantia My Country Unsalted Butter. Lunch: Ocean Jewel Wild Pacific Salmon, Baked Sweetpotato (Peel Not Eaten), Olive Oil . Snacks/Other: Kale , Great Value Mozzarella Style, Great Value Parmesan Cheese, Great Value Sliced Black Olives, Great Value Sliced Almonds, Great Value Sesame Seeds . more...
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gaining 30.9 lb a week
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<-Rishi->'s weight history
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