Weigh In record (no journal entry) for 10 April 2014
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203.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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4038 kcal
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Fat: 101.69g | Prot: 183.68g | Carb: 596.80g.
Breakfast: Pink Lady Äpfel, REWE Frische Vollmilch, Myprotein Instant Oats, Kölln Multikorn Flocken. Lunch: Vollkornbrötchen Fddb, Subway Double Chocolate Chip Cookie, Subway Turkey. Dinner: Seeberger Delikatess-Feigen, Kluth Nuss-Mix, REWE Beste Wahl Gouda Holland Mittelalt, Tomaten, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet, Uncle Ben's Natur-Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 2.3 lb a week
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