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body fat 16.3%
body water 57.2%
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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2282 kcal
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Fat: 117.87g | Prot: 257.60g | Carb: 43.71g.
Breakfast: Metabolism Kicker. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Balsamic Vinaigrette, Salad One, Clayton Organic Farms Clayton's Organic Ground Beef, egg white and creatine french vanilla shake, Fried Egg. Dinner: Ken's Steak House Ranch Dressing, Salad One, Atlantic Salmon (Farmed), Optimum Nutrition Platinum Whey, GMP Igniter Extreme, BPI Sports Blox Silk Amino Acid, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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losing 2.8 lb a week
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