akwells50's Journal, 10 April 2014

Finally got a whoosh! lol

145.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 68.97g | Prot: 46.26g | Carb: 22.82g.   Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Ragu Classic Alfredo Pasta Sauce, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: broccoli cauliflower salad, Cooked Green String Beans (from Fresh), Beef Flank (Trimmed to 0" Fat). more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...