Weigh In record (no journal entry) for 23 October 2021
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1053 kcal
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Fat: 57.30g | Prot: 31.81g | Carb: 109.23g.
Breakfast: Cantaloupe (Muskmelon), Oscar Mayer Turkey Hot Dogs. Lunch: Whataburger French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Ralphs Spinach Harvest Salad Kit. more...
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losing 1.1 lb a week
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217alexis's weight history
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