|
I know I weighed myself yesterday but I felt very bloated at the time so I decided to weigh myself this morning.... this made me 😃
|
179.6 lb
Lost so far: 11.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
1025 kcal
|
Fat: 39.91g | Prot: 48.23g | Carb: 142.91g.
Breakfast: Bananas, Herbalife Shake, Sealtest sealtest skim milk. Lunch: Skotidakis Feta Cheese, Mixed Vegetables (Fresh)), Dole Spring Mix Salad. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Fruit Salad, Kirkland Signature Trail Mix, Allmax Nutrition Amino Cuts, Black Tea, Tetley Green Tea, Activia Strawberry Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|