Pdover's Journal, 20 March 2011

158.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 54.13g | Prot: 34.17g | Carb: 209.16g.   Breakfast: cinnabon. Lunch: pasta pesto salad, potato casserole, tomato juice, egg casserole. Dinner: Chili with Beans (Canned). more...

2150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...