Weigh In record (no journal entry) for 10 April 2014
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314.0 lb
Lost so far: 37.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1637 kcal
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Fat: 63.07g | Prot: 69.08g | Carb: 204.77g.
Breakfast: Coffee, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Kroger Lite Southwestern Ranch Dressing, Ginger Sesame Chicken Salad. Dinner: Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), "Healthy" Ranch Dip. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups, Kellogg's Fruity Snacks - Cherry, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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losing 9.8 lb a week
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