FertileVerve's Journal, 10 April 2014

186.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 92.13g | Prot: 93.53g | Carb: 41.17g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Lettuce, Tomatoes, Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, Ground Beef (Cooked), Culver's American Cheese (Slice), Culver's Bacon (Slice). Dinner: Pork Steak or Cutlet. Snacks/Other: Atkins Advantage Morning Cinnamon Bun Bar, Werther's Original Sugar Free Hard Candies, Hershey's Sugar Free Caramel Filled Chocolates, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Frigo Natural String Cheese Part Skim, Hollandaise Sauce, Oscar Mayer Maple Bacon, Spinach, Tomatoes, Mezzetta Sun-Ripened Dried Tomatoes, Kraft Extra Sharp Cheddar Cheese, Egg, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3145 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...