wrayent's Journal, 10 April 2014

221.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 81.44g | Prot: 198.07g | Carb: 109.61g.   Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks, GNC Mega Men Soft Chews, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Shrimp, Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Truvia Sweetener (Packet), GNC Total Lean Shake - Strawberries & Cream, GNC Amplified Wheybolic Extreme 60, Milk (1% Lowfat with Added Vitamin A), Honey Roasted Almonds, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

3107 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 13 minutes, Gym - 1 hour and 32 minutes. more...