MrGoodnight's Journal, 20 March 2011

tomahawks

208.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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903 kcal

Fat: 40.72g | Prot: 30.77g | Carb: 104.76g.   Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Hamburger or Hotdog Rolls, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted), Gouda Cheese. Snacks/Other: Plums. more...

2327 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...