Weigh In record (no journal entry) for 23 October 2021
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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569 kcal
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Fat: 12.83g | Prot: 42.70g | Carb: 67.70g.
Breakfast: Milbona Skyr Mirtillo, Carrefour Gocce di Cioccolato Fondente, Amonatura Granella di Mandorle, Amonatura Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, BPR Nutrition Farina D’Avena Istantanea Mokaccino, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. more...
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losing 7.7 lb a week
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