KatiKau's Journal, 10 April 2014

152.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 29.83g | Prot: 59.34g | Carb: 210.26g.   Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Harvest Cheddar (40g), 6" Oven Roasted Chicken. Snacks/Other: No Sugar Added Vanilla Pudding, Apples, Bananas, All Natural Peanut Butter. more...

2164 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...