Weigh In record (no journal entry) for 10 April 2014
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187.2 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1457 kcal
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Fat: 85.30g | Prot: 109.89g | Carb: 66.86g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Peter Pan Creamy Peanut Butter, Owens Fully Cooked Original Pork Sausage Patties, Granny Smith Apples, Scrambled Egg . Dinner: Boston Market 1/4 White Rotisserie Chicken, Boston Market Sweet Potato Casserole. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, M&M's Peanut Chocolate, Dry Roasted Peanuts (with Salt). more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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