Rayandesus's Journal, 10 April 2014

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Time to get serious. I'm obese, and I'm scared. obesity can lead to cancer, heart problems, etc. In the past few years, I've been experiencing chest pains every once in a while. I never gave importance to my health, but people change. I'm changing myself, and my lifestyle. Even if i can't have the dream slim body figure, I might as well lose some weight just to get myself out of the obese category.

243.0 lb Lost so far: 0.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:

1265 kcal

Fat: 39.40g | Prot: 37.45g | Carb: 187.90g. Breakfast: Frosted Corn Flakes. Lunch: White Rice, Chicken Thigh, Chicken Wing. Dinner: Kame Chinese Wide Lo Mein Noodles. Snacks/Other: Mister Crisps Mister Crisps(Ketchup Flavor). more...

3883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

5 Supporters Support

Comments

i was too and i just turned to over weight which is awkwardly good because its better than obese, work hard on yourself never let anyone judge you, just get healthy for your own sake. i wish you all the luck,

10 Apr 14 by member: Nagiba Olaqi

Thanks for the vote of confidence :)

10 Apr 14 by member: Rayandesus

that is awesome you making this decision to get healthy. Be patient and don't get discouraged if you have a set back!! Best of luck!

10 Apr 14 by member: achick120

Thank you :>

10 Apr 14 by member: Rayandesus


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Rayandesus's Journal, 10 April 2014

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